Michela Giansante 2x15:00/3:00r BikeErg
12,481
Meters
30:00.0
Time
2:24.2
Pace
350
Calories
146
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,700 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 90 |
| Revolution Count | 2744 |
| Drag Factor | 33 |
June 02, 2025 20:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,481 | 2:24.2 | 117 | 701 | 90 | 146 |
| 15:00.0 | 6,356 | 2:21.5 | 123 | 724 | 90 | 145 |
| 15:00.0 | 6,124 | 2:26.9 | 110 | 679 | 90 | 147 |
| r219 |
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Workout Graph
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