Michela Giansante 2x15:00/3:00r BikeErg
12,246
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
143
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,488 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 90 |
| Revolution Count | 2759 |
| Drag Factor | 31 |
May 19, 2025 18:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,246 | 2:26.9 | 110 | 679 | 90 | 143 |
| 15:00.0 | 6,114 | 2:27.2 | 110 | 677 | 90 | 143 |
| 15:00.0 | 6,132 | 2:26.7 | 111 | 680 | 90 | 144 |
| r242 |
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Workout Graph
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