Harrison Blackwood 45:00 BikeErg
21,061
Meters
45:00.0
Time
2:08.1
Pace
654
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 75 |
| Revolution Count | 3372 |
| Power/kg | 2.35 |
| Drag Factor | 83 |
August 20, 2025 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,061 | 2:08.1 | 166 | 871 | 75 | 122 |
| 9:00.0 | 4,120 | 2:11.0 | 155 | 834 | 73 | 111 |
| 18:00.0 | 4,223 | 2:07.8 | 167 | 876 | 75 | 116 |
| 27:00.0 | 4,224 | 2:07.8 | 168 | 876 | 75 | 122 |
| 36:00.0 | 4,239 | 2:07.3 | 169 | 882 | 76 | 131 |
| 45:00.0 | 4,256 | 2:06.8 | 171 | 889 | 76 | 133 |
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Workout Graph
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