Harrison Blackwood 45:00 BikeErg
20,844
Meters
45:00.0
Time
2:09.5
Pace
641
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 73 |
| Revolution Count | 3323 |
| Power/kg | 2.28 |
| Drag Factor | 83 |
August 12, 2025 12:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,844 | 2:09.5 | 161 | 854 | 73 | 114 |
| 9:00.0 | 4,082 | 2:12.2 | 151 | 820 | 72 | 106 |
| 18:00.0 | 4,193 | 2:08.7 | 164 | 863 | 74 | 108 |
| 27:00.0 | 4,164 | 2:09.6 | 160 | 852 | 74 | 114 |
| 36:00.0 | 4,186 | 2:09.0 | 163 | 861 | 74 | 114 |
| 45:00.0 | 4,220 | 2:07.9 | 167 | 874 | 75 | 128 |
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Workout Graph
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