Harrison Blackwood 45:00 BikeErg
20,824
Meters
45:00.0
Time
2:09.6
Pace
640
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 74 |
| Revolution Count | 3331 |
| Power/kg | 2.28 |
| Drag Factor | 83 |
August 07, 2025 12:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,824 | 2:09.6 | 161 | 852 | 74 | 114 |
| 9:00.0 | 4,090 | 2:12.0 | 152 | 823 | 73 | 103 |
| 18:00.0 | 4,175 | 2:09.3 | 162 | 856 | 74 | 109 |
| 27:00.0 | 4,184 | 2:09.0 | 163 | 860 | 74 | 116 |
| 36:00.0 | 4,177 | 2:09.2 | 162 | 857 | 74 | 119 |
| 45:00.0 | 4,199 | 2:08.6 | 165 | 866 | 75 | 127 |
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Workout Graph
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