Harrison Blackwood 45:00 BikeErg
20,824
Meters
45:00.0
Time
2:09.6
Pace
640
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 75 |
| Revolution Count | 3406 |
| Power/kg | 2.28 |
| Drag Factor | 77 |
July 28, 2025 12:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,824 | 2:09.6 | 161 | 852 | 75 | 119 |
| 9:00.0 | 4,058 | 2:13.0 | 149 | 811 | 74 | 104 |
| 18:00.0 | 4,147 | 2:10.2 | 159 | 845 | 75 | 110 |
| 27:00.0 | 4,183 | 2:09.0 | 163 | 859 | 76 | 117 |
| 36:00.0 | 4,171 | 2:09.4 | 161 | 855 | 76 | 130 |
| 45:00.0 | 4,264 | 2:06.6 | 172 | 893 | 78 | 137 |
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Workout Graph
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