Harrison Blackwood 30:00 BikeErg
14,021
Meters
30:00.0
Time
2:08.3
Pace
436
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 74 |
| Revolution Count | 2232 |
| Power/kg | 2.34 |
| Drag Factor | 84 |
July 20, 2025 13:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,021 | 2:08.3 | 165 | 869 | 74 | 121 |
| 6:00.0 | 2,664 | 2:15.1 | 142 | 788 | 70 | 106 |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 74 | 116 |
| 18:00.0 | 2,826 | 2:07.3 | 169 | 882 | 75 | 118 |
| 24:00.0 | 2,848 | 2:06.4 | 173 | 896 | 76 | 131 |
| 30:00.0 | 2,886 | 2:04.7 | 180 | 920 | 77 | 134 |
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Workout Graph
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