Harrison Blackwood 45:00 BikeErg
21,031
Meters
45:00.0
Time
2:08.3
Pace
653
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 74 |
| Revolution Count | 3338 |
| Power/kg | 2.34 |
| Drag Factor | 84 |
July 15, 2025 13:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,031 | 2:08.3 | 165 | 869 | 74 | 119 |
| 9:00.0 | 4,092 | 2:11.9 | 152 | 824 | 72 | 109 |
| 18:00.0 | 4,176 | 2:09.3 | 162 | 857 | 74 | 108 |
| 27:00.0 | 4,190 | 2:08.8 | 164 | 862 | 74 | 115 |
| 36:00.0 | 4,248 | 2:07.1 | 170 | 886 | 75 | 132 |
| 45:00.0 | 4,326 | 2:04.8 | 180 | 919 | 77 | 134 |
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Workout Graph
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