Harrison Blackwood 45:00 BikeErg
21,231
Meters
45:00.0
Time
2:07.1
Pace
665
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 75 |
| Revolution Count | 3407 |
| Power/kg | 2.41 |
| Drag Factor | 82 |
July 08, 2025 13:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,231 | 2:07.1 | 170 | 885 | 75 | 124 |
| 9:00.0 | 4,112 | 2:11.3 | 155 | 831 | 73 | 111 |
| 18:00.0 | 4,195 | 2:08.7 | 164 | 864 | 75 | 112 |
| 27:00.0 | 4,258 | 2:06.8 | 172 | 890 | 76 | 127 |
| 36:00.0 | 4,312 | 2:05.2 | 178 | 913 | 77 | 136 |
| 45:00.0 | 4,354 | 2:04.0 | 183 | 931 | 78 | 137 |
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Workout Graph
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