Harrison Blackwood 45:00 BikeErg
20,545
Meters
45:00.0
Time
2:11.4
Pace
622
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 76 |
| Revolution Count | 3433 |
| Power/kg | 2.18 |
| Drag Factor | 73 |
June 26, 2025 14:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,545 | 2:11.4 | 154 | 830 | 76 | 107 |
| 9:00.0 | 4,035 | 2:13.8 | 146 | 802 | 75 | 104 |
| 18:00.0 | 4,099 | 2:11.7 | 153 | 826 | 76 | 104 |
| 27:00.0 | 4,116 | 2:11.1 | 155 | 833 | 76 | 105 |
| 36:00.0 | 4,139 | 2:10.4 | 158 | 842 | 77 | 110 |
| 45:00.0 | 4,157 | 2:09.9 | 160 | 849 | 77 | 116 |
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Workout Graph
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