Harrison Blackwood 45:00 BikeErg
20,962
Meters
45:00.0
Time
2:08.8
Pace
645
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 78 |
| Revolution Count | 3517 |
| Power/kg | 2.32 |
| Drag Factor | 72 |
June 23, 2025 13:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,962 | 2:08.8 | 164 | 863 | 78 | 121 |
| 9:00.0 | 4,095 | 2:11.8 | 153 | 825 | 76 | 104 |
| 18:00.0 | 4,225 | 2:07.8 | 168 | 876 | 79 | 118 |
| 27:00.0 | 4,192 | 2:08.8 | 164 | 863 | 78 | 123 |
| 36:00.0 | 4,202 | 2:08.5 | 165 | 867 | 78 | 129 |
| 45:00.0 | 4,248 | 2:07.1 | 170 | 886 | 79 | 131 |
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Workout Graph
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