Harrison Blackwood 45:00 BikeErg
20,224
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 74 |
| Revolution Count | 3345 |
| Power/kg | 2.08 |
| Drag Factor | 75 |
June 16, 2025 13:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,224 | 2:13.5 | 147 | 806 | 74 | 114 |
| 9:00.0 | 3,984 | 2:15.5 | 141 | 783 | 73 | 107 |
| 18:00.0 | 4,046 | 2:13.4 | 147 | 806 | 74 | 107 |
| 27:00.0 | 4,061 | 2:12.9 | 149 | 812 | 75 | 112 |
| 36:00.0 | 4,072 | 2:12.6 | 150 | 816 | 75 | 124 |
| 45:00.0 | 4,062 | 2:12.9 | 149 | 812 | 75 | 121 |
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Workout Graph
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