Harrison Blackwood 45:00 BikeErg
20,505
Meters
45:00.0
Time
2:11.6
Pace
618
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 73 |
| Revolution Count | 3297 |
| Power/kg | 2.17 |
| Drag Factor | 81 |
June 11, 2025 14:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,505 | 2:11.6 | 153 | 827 | 73 | 108 |
| 9:00.0 | 3,987 | 2:15.4 | 141 | 784 | 71 | 98 |
| 18:00.0 | 4,101 | 2:11.6 | 153 | 827 | 73 | 105 |
| 27:00.0 | 4,130 | 2:10.7 | 157 | 838 | 74 | 105 |
| 36:00.0 | 4,129 | 2:10.7 | 156 | 838 | 74 | 114 |
| 45:00.0 | 4,159 | 2:09.8 | 160 | 850 | 74 | 120 |
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Workout Graph
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