Harrison Blackwood 30:00 BikeErg
14,022
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 77 |
| Revolution Count | 2309 |
| Power/kg | 2.34 |
| Drag Factor | 76 |
June 09, 2025 13:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,022 | 2:08.3 | 165 | 869 | 77 | 119 |
| 6:00.0 | 2,655 | 2:15.5 | 140 | 783 | 73 | 99 |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 77 | 112 |
| 18:00.0 | 2,843 | 2:06.6 | 172 | 893 | 78 | 121 |
| 24:00.0 | 2,844 | 2:06.5 | 173 | 893 | 78 | 127 |
| 30:00.0 | 2,868 | 2:05.5 | 177 | 909 | 79 | 137 |
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Workout Graph
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