Harrison Blackwood 45:00 BikeErg
20,830
Meters
45:00.0
Time
2:09.6
Pace
638
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 77 |
| Revolution Count | 3496 |
| Power/kg | 2.28 |
| Drag Factor | 72 |
May 21, 2025 13:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,830 | 2:09.6 | 161 | 853 | 77 | 121 |
| 9:00.0 | 4,090 | 2:12.0 | 152 | 823 | 76 | 105 |
| 18:00.0 | 4,152 | 2:10.0 | 159 | 847 | 77 | 112 |
| 27:00.0 | 4,192 | 2:08.8 | 164 | 863 | 78 | 122 |
| 36:00.0 | 4,200 | 2:08.5 | 165 | 866 | 78 | 136 |
| 45:00.0 | 4,196 | 2:08.6 | 164 | 865 | 78 | 133 |
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Workout Graph
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