Harrison Blackwood 45:00 BikeErg
20,956
Meters
45:00.0
Time
2:08.8
Pace
644
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 73 |
| Revolution Count | 3321 |
| Power/kg | 2.32 |
| Drag Factor | 85 |
May 07, 2025 14:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,956 | 2:08.8 | 164 | 863 | 73 | 121 |
| 9:00.0 | 4,115 | 2:11.2 | 155 | 833 | 72 | 111 |
| 18:00.0 | 4,147 | 2:10.2 | 159 | 845 | 73 | 111 |
| 27:00.0 | 4,195 | 2:08.7 | 164 | 864 | 74 | 117 |
| 36:00.0 | 4,190 | 2:08.8 | 164 | 862 | 74 | 125 |
| 45:00.0 | 4,310 | 2:05.2 | 178 | 912 | 76 | 143 |
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Workout Graph
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