Harrison Blackwood 30:00 BikeErg
14,315
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 75 |
| Revolution Count | 2263 |
| Power/kg | 2.49 |
| Drag Factor | 86 |
April 28, 2025 12:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,315 | 2:05.7 | 176 | 905 | 75 | 127 |
| 6:00.0 | 2,762 | 2:10.3 | 158 | 843 | 73 | 111 |
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 75 | 121 |
| 18:00.0 | 2,869 | 2:05.4 | 177 | 909 | 76 | 125 |
| 24:00.0 | 2,898 | 2:04.2 | 183 | 928 | 76 | 135 |
| 30:00.0 | 2,943 | 2:02.3 | 191 | 958 | 78 | 146 |
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Workout Graph
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