Gunther Rodriguez Osorio v1:00/0:30r...10 row
2,803
Meters
10:00.0
Time
1:47.0
Pace
209
Calories
143
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 15:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 124 |
March 04, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 30 | 143 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 134 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 139 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 142 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 138 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 142 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 146 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 143 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 151 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 147 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 152 | |
| r: 0:30 | 15 | ||||||
| r172 |
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Workout Graph
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