Gunther Rodriguez Osorio v5:00/r...5 row
7,398
Meters
30:00.0
Time
2:01.6
Pace
486
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,398 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 124 |
February 27, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,398 | 2:01.6 | 194 | 969 | 24 | 131 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 122 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 25 | 140 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 123 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 25 | 150 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 122 |
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Workout Graph
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