Gunther Rodriguez Osorio v5:00/r...16 row
7,760
Meters
30:00.0
Time
1:55.9
Pace
531
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,760 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 124 |
February 26, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,760 | 1:55.9 | 224 | 1072 | 26 | 149 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 | 121 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 133 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 145 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 150 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 144 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 149 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 154 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 147 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 154 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 149 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 161 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 159 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 162 |
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Workout Graph
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