Gunther Rodriguez Osorio v5:00/r...14 row
7,673
Meters
30:07.3
Time
1:57.7
Pace
518
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,673 |
| Overall Time | 30:07.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 124 |
February 12, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,673 | 1:57.7 | 214 | 1037 | 23 | 143 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 122 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | 129 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 139 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 145 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 131 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 149 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 140 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 147 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 154 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 144 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 152 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 157 |
| 1:07.3 | 269 | 2:05.0 | 179 | 915 | 23 | 151 |
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Workout Graph
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