Gunther Rodriguez Osorio 6x0:30/1:00r row
997
Meters
3:00.0
Time
1:30.2
Pace
95
Calories
142
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,116 |
| Overall Time | 9:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1937 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 124 |
February 05, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 997 | 1:30.2 | 476 | 1937 | 39 | 142 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 130 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 141 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 143 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | 141 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 150 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 150 |
| r119 |
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