Gunther Rodriguez Osorio v200m/3:54r...5 row
1,000
Meters
3:43.0
Time
1:51.5
Pace
72
Calories
137
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 1,085 |
| Overall Time | 24:51.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 124 |
January 19, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 26 | 137 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 23 | 118 | |
| r: 3:54 | 20 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 26 | 141 | |
| r: 5:05 | 29 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 28 | 137 | |
| r: 5:30 | 19 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 28 | 146 | |
| r: 6:39 | 17 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 31 | 147 | |
| r85 |
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