Gunther Rodriguez Osorio v1000m/r...12 row
7,000
Meters
29:10.3
Time
2:05.0
Pace
446
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:10.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 123 |
January 16, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.3 | 7,000 | 2:05.0 | 179 | 916 | 22 | 132 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | 130 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 21 | 114 |
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 23 | 142 |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 21 | 124 |
| 3:07.4 | 800 | 1:57.1 | 218 | 1049 | 22 | 144 |
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 21 | 126 |
| 3:09.6 | 800 | 1:58.5 | 210 | 1023 | 22 | 142 |
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 21 | 127 |
| 3:08.8 | 800 | 1:58.0 | 213 | 1033 | 22 | 142 |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 20 | 127 |
| 3:09.6 | 800 | 1:58.5 | 210 | 1023 | 22 | 142 |
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 21 | 127 |
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Workout Graph
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