Gunther Rodriguez Osorio 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 124 |
January 13, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 23 | 146 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 146 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 23 | 145 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 24 | 156 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | 146 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.