Gunther Rodriguez Osorio v200m/3:52r...6 row
1,200
Meters
5:03.4
Time
2:06.4
Pace
73
Calories
138
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 1,319 |
| Overall Time | 20:28.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 212 |
September 06, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.4 | 1,200 | 2:06.4 | 173 | 896 | 23 | 138 | |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 21 | 121 | |
| r: 3:52 | 28 | ||||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 25 | 134 | |
| r: 2:33 | 21 | ||||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 24 | 139 | |
| r: 2:50 | 20 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 23 | 141 | |
| r: 2:45 | 24 | ||||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 23 | 144 | |
| r: 3:25 | 26 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 26 | 150 | |
| r119 |
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Workout Graph
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