Gunther Rodriguez Osorio v500m/2:34r...4 row
2,000
Meters
7:27.9
Time
1:51.9
Pace
142
Calories
154
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 2,062 |
| Overall Time | 15:52.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 217 |
December 08, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 24 | 154 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 137 | |
| r: 2:34 | 24 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 155 | |
| r: 2:36 | 20 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 22 | 159 | |
| r: 3:15 | 18 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 23 | 167 | |
| r62 |
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