Gunther Rodriguez Osorio v100m/1:50r...8 row
800
Meters
2:34.9
Time
1:36.8
Pace
66
Calories
151
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 984 |
| Overall Time | 16:13.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 220 |
December 06, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.9 | 800 | 1:36.8 | 386 | 1627 | 33 | 151 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 138 | |
| r: 1:50 | 27 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 143 | |
| r: 1:49 | 34 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 152 | |
| r: 2:01 | 29 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 152 | |
| r: 1:59 | 20 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 148 | |
| r: 1:55 | 29 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | 154 | |
| r: 2:02 | 20 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | 160 | |
| r: 2:03 | 25 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 34 | 161 | |
| r184 |
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