Gunther Rodriguez Osorio v100m/2:08r...3 row
300
Meters
0:56.1
Time
1:33.5
Pace
25
Calories
163
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 342 |
| Overall Time | 5:27.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 35 |
| Stroke Count | 34 |
| Drag Factor | 216 |
December 04, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 35 | 163 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 161 | |
| r: 2:08 | 22 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 162 | |
| r: 2:23 | 20 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 167 | |
| r42 |
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Workout Graph
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