Gunther Rodriguez Osorio v150m/2:00r...6 row
900
Meters
2:57.7
Time
1:38.7
Pace
72
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 1,077 |
| Overall Time | 15:00.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 222 |
November 20, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 900 | 1:38.7 | 364 | 1551 | 30 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 59 | |||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 31 | |
| r: 1:49 | 24 | |||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:53 | 28 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 26 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 32 | |
| r: 2:00 | 24 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 32 | |
| r: 2:21 | 16 | |||||
| r177 |
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Workout Graph
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