Gunther Rodriguez Osorio v500m/3:58r...7 row
3,500
Meters
14:01.8
Time
2:00.2
Pace
229
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 25:43.0 |
| Overall Distance | 3,677 |
| Overall Time | 39:44.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 193 |
September 30, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,500 | 2:00.2 | 201 | 992 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| r: 3:58 | 42 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| r: 4:07 | 22 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r: 4:01 | 21 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 4:23 | 25 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | |
| r: 4:35 | 26 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 4:23 | 23 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| r: 0:16 | 18 | |||||
| r177 |
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Workout Graph
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