Gunther Rodriguez Osorio v200m/2:38r...7 row
1,400
Meters
5:01.7
Time
1:47.7
Pace
102
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 1,552 |
| Overall Time | 22:15.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 180 |
| Drag Factor | 131 |
December 08, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,400 | 1:47.7 | 280 | 1262 | 34 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:38 | 24 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | |
| r: 2:32 | 33 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 34 | |
| r: 2:33 | 23 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 35 | |
| r: 2:32 | 21 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 35 | |
| r: 3:16 | 26 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 35 | |
| r: 3:43 | 25 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 35 | |
| r152 |
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