Gunther Rodriguez Osorio v100m/2:09r...5 row
500
Meters
1:38.6
Time
1:38.6
Pace
40
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 588 |
| Overall Time | 11:35.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 130 |
December 02, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 34 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:09 | 18 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| r: 2:24 | 25 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | |
| r: 2:45 | 23 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 2:39 | 22 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r88 |
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