Gunther Rodriguez Osorio v400m/0:10r...12 row
3,000
Meters
10:50.8
Time
1:48.4
Pace
221
Calories
147
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 16:50.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 124 |
March 18, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.8 | 3,000 | 1:48.4 | 274 | 1243 | 30 | 147 | |
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 30 | 134 | |
| r: 0:10 | 18 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 142 | |
| r: 1:00 | 25 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 29 | 141 | |
| r: 0:10 | 20 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 28 | 148 | |
| r: 0:10 | 18 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | 153 | |
| r: 1:00 | 26 | ||||||
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 27 | 143 | |
| r: 0:10 | 23 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 27 | 144 | |
| r: 0:10 | 16 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 28 | 146 | |
| r: 0:10 | 25 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | 157 | |
| r242 |
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Workout Graph
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