Gunther Rodriguez Osorio v200m/2:38r...5 row
1,000
Meters
3:43.5
Time
1:51.7
Pace
70
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 1,100 |
| Overall Time | 15:08.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 126 |
January 12, 2021 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 31 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 31 | |
| r: 2:38 | 25 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | |
| r: 2:44 | 20 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:48 | 18 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 31 | |
| r: 3:02 | 22 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:13 | 15 | |||||
| r100 |
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Workout Graph
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