Gunther Rodriguez Osorio v200m/3:47r...5 row
1,000
Meters
3:55.9
Time
1:57.9
Pace
65
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 1,130 |
| Overall Time | 22:19.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 125 |
January 25, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 29 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 28 | |
| r: 3:47 | 18 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 29 | |
| r: 4:14 | 35 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 31 | |
| r: 4:23 | 25 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | |
| r: 4:25 | 23 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 30 | |
| r: 1:35 | 29 | |||||
| r130 |
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Workout Graph
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