Gunther Rodriguez Osorio v500m/1:03r...12 row
6,000
Meters
23:07.2
Time
1:55.6
Pace
411
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 6,265 |
| Overall Time | 34:28.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 127 |
December 30, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 6,000 | 1:55.6 | 227 | 1079 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 1:03 | 22 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 0:59 | 27 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 1:06 | 25 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 1:03 | 22 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:59 | 21 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:11 | 30 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:00 | 18 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| r: 0:58 | 25 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:00 | 25 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:01 | 27 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:01 | 23 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r265 |
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Workout Graph
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