Gunther Rodriguez Osorio v1000m/1:45r...13 row
4,005
Meters
14:47.0
Time
1:50.7
Pace
301
Calories
145
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 4,268 |
| Overall Time | 37:32.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 124 |
November 26, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.0 | 4,005 | 1:50.7 | 258 | 1187 | 30 | 145 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 113 | |
| r: 1:45 | 14 | ||||||
| 0:55.2 | 259 | 1:46.5 | 289 | 1295 | 31 | 136 | |
| r: 1:45 | 23 | ||||||
| 0:53.8 | 255 | 1:45.4 | 298 | 1326 | 30 | 140 | |
| r: 1:45 | 22 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 147 | |
| r: 1:45 | 19 | ||||||
| 0:53.6 | 254 | 1:45.5 | 298 | 1325 | 30 | 143 | |
| r: 1:45 | 18 | ||||||
| 0:54.1 | 256 | 1:45.6 | 297 | 1321 | 30 | 144 | |
| r: 1:45 | 19 | ||||||
| 0:54.8 | 258 | 1:46.2 | 292 | 1305 | 30 | 147 | |
| r: 1:45 | 18 | ||||||
| 0:53.7 | 255 | 1:45.2 | 300 | 1331 | 31 | 146 | |
| r: 1:45 | 21 | ||||||
| 0:52.2 | 251 | 1:43.9 | 311 | 1371 | 30 | 145 | |
| r: 1:45 | 17 | ||||||
| 0:51.1 | 247 | 1:43.4 | 316 | 1388 | 31 | 152 | |
| r: 1:45 | 21 | ||||||
| 0:50.3 | 245 | 1:42.6 | 324 | 1413 | 30 | 157 | |
| r: 1:45 | 22 | ||||||
| 0:48.9 | 241 | 1:41.4 | 335 | 1453 | 29 | 155 | |
| r: 1:45 | 25 | ||||||
| 0:47.1 | 236 | 1:39.7 | 352 | 1512 | 29 | 157 | |
| r: 1:45 | 24 | ||||||
| r263 |
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Workout Graph
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