Gunther Rodriguez Osorio v1000m/1:00r...26 row
16,815
Meters
1:08:23.5
Time
2:02.0
Pace
1153
Calories
140
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 17,274 |
| Overall Time | 1:34:23.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 1649 |
| Drag Factor | 122 |
October 01, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:23.5 | 16,815 | 2:02.0 | 193 | 963 | 31 | 140 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 | 120 | |
| r: 1:00 | 24 | ||||||
| 18:20.6 | 4,000 | 2:17.5 | 134 | 762 | 21 | 130 | |
| r: 2:00 | 17 | ||||||
| 15:54.4 | 4,000 | 1:59.3 | 206 | 1009 | 24 | 141 | |
| r: 2:00 | 13 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 | 143 | |
| r: 0:40 | 14 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 23 | 144 | |
| r: 0:40 | 14 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 23 | 147 | |
| r: 0:40 | 13 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 24 | 150 | |
| r: 2:40 | 19 | ||||||
| 0:21.7 | 112 | 1:36.8 | 385 | 1624 | 36 | 135 | |
| r: 1:30 | 22 | ||||||
| 0:18.7 | 103 | 1:30.7 | 468 | 1910 | 42 | 133 | |
| r: 1:30 | 20 | ||||||
| 0:18.4 | 102 | 1:30.1 | 477 | 1941 | 42 | 132 | |
| r: 1:30 | 18 | ||||||
| 0:18.3 | 101 | 1:30.5 | 471 | 1920 | 46 | 133 | |
| r: 1:30 | 22 | ||||||
| 0:18.5 | 98 | 1:34.3 | 416 | 1732 | 39 | 133 | |
| r: 1:30 | 19 | ||||||
| 0:17.2 | 97 | 1:28.6 | 502 | 2028 | 42 | 134 | |
| r: 1:30 | 22 | ||||||
| 0:18.0 | 101 | 1:29.1 | 495 | 2002 | 43 | 133 | |
| r: 1:30 | 22 | ||||||
| 0:18.4 | 102 | 1:30.1 | 477 | 1941 | 39 | 138 | |
| r: 1:30 | 20 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 29 | 143 | |
| r: 0:10 | 14 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 31 | 146 | |
| r: 0:30 | 20 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 28 | 145 | |
| r: 0:10 | 16 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 28 | 150 | |
| r: 0:30 | 22 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 28 | 147 | |
| r: 0:10 | 18 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | 149 | |
| r: 0:30 | 19 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 28 | 146 | |
| r: 0:10 | 16 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 31 | 152 | |
| r: 0:30 | 19 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 28 | 148 | |
| r: 0:10 | 14 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 | 151 | |
| r: 1:30 | 22 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 21 | 115 | |
| r459 |
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Workout Graph
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