Gunther Rodriguez Osorio v1000m/1:00r...22 row

12,884

Meters

50:16.3

Time

1:57.0

Pace

883

Calories

149

Heart Rate

Rest Distance369
Rest Time13:40.0
Overall Distance13,253
Overall Time1:03:56.3
Average Watts218
Calories Per Hour1051
Stroke Rate27
Stroke Count1198
Drag Factor125

September 30, 2020 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:16.3 12,884 1:57.0 218 1051 27 149
4:18.9 1,000 2:09.4 161 855 23 121
r: 1:00 22
3:59.6 1,000 1:59.8 204 1000 23 132
r: 0:40 15
2:44.1 700 1:57.2 217 1047 23 137
r: 0:30 10
1:53.9 500 1:53.9 237 1115 24 144
r: 0:30 18
1:06.4 300 1:50.6 258 1188 24 143
r: 0:30 16
0:16.6 95 1:27.3 525 2106 40 142
r: 1:00 21
3:56.9 1,000 1:58.4 211 1024 22 144
r: 0:40 16
2:42.7 700 1:56.2 223 1067 22 147
r: 0:30 11
1:53.1 500 1:53.1 242 1132 23 151
r: 0:30 13
1:05.9 300 1:49.8 264 1209 25 150
r: 0:30 18
0:16.8 96 1:27.5 522 2098 43 150
r: 1:00 20
3:56.8 1,000 1:58.4 211 1025 23 148
r: 0:40 21
2:42.8 700 1:56.2 223 1066 23 152
r: 0:30 10
1:53.6 500 1:53.6 239 1121 24 155
r: 0:30 33
1:06.1 300 1:50.1 262 1200 25 156
r: 0:30 19
0:17.3 98 1:28.2 509 2051 42 154
r: 1:00 17
3:57.1 1,000 1:58.5 210 1022 23 156
r: 0:40 16
2:43.2 700 1:56.5 221 1060 24 158
r: 0:30 18
1:53.2 500 1:53.2 241 1130 25 161
r: 0:30 17
1:05.9 300 1:49.8 264 1209 25 159
r: 0:30 17
0:16.8 96 1:27.5 522 2098 39 160
r: 1:00 21
6:08.6 1,500 2:02.8 189 949 24 160
r369

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