Gunther Rodriguez Osorio v1000m/1:00r...25 row
9,914
Meters
37:04.8
Time
1:52.2
Pace
711
Calories
153
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,366 |
| Overall Time | 52:49.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 125 |
September 29, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:04.8 | 9,914 | 1:52.2 | 248 | 1152 | 28 | 153 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 25 | 124 | |
| r: 1:00 | 40 | ||||||
| 2:19.2 | 600 | 1:56.0 | 224 | 1071 | 27 | 139 | |
| r: 0:30 | 24 | ||||||
| 2:17.0 | 600 | 1:54.1 | 235 | 1109 | 27 | 142 | |
| r: 0:30 | 20 | ||||||
| 2:16.5 | 600 | 1:53.7 | 238 | 1118 | 27 | 144 | |
| r: 0:30 | 16 | ||||||
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 26 | 146 | |
| r: 0:30 | 12 | ||||||
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 25 | 146 | |
| r: 1:30 | 14 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 30 | 152 | |
| r: 0:15 | 18 | ||||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 29 | 154 | |
| r: 0:15 | 19 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 28 | 158 | |
| r: 0:15 | 18 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 27 | 158 | |
| r: 0:15 | 16 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 26 | 159 | |
| r: 0:15 | 12 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 26 | 161 | |
| r: 0:15 | 13 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 26 | 162 | |
| r: 0:15 | 27 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 28 | 163 | |
| r: 0:15 | 16 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 27 | 164 | |
| r: 0:15 | 20 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 26 | 165 | |
| r: 2:00 | 12 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 158 | |
| r: 0:30 | 13 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 160 | |
| r: 0:30 | 11 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | 162 | |
| r: 0:30 | 13 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 163 | |
| r: 0:30 | 13 | ||||||
| 0:27.7 | 129 | 1:47.3 | 283 | 1273 | 28 | 152 | |
| r: 1:00 | 21 | ||||||
| 0:20.1 | 107 | 1:33.9 | 422 | 1753 | 36 | 149 | |
| r: 1:00 | 23 | ||||||
| 0:18.9 | 103 | 1:31.7 | 453 | 1859 | 38 | 148 | |
| r: 1:00 | 19 | ||||||
| 0:18.4 | 102 | 1:30.1 | 477 | 1941 | 42 | 149 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 142 | |
| r: 1:00 | 15 | ||||||
| r452 |
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Workout Graph
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