Gunther Rodriguez Osorio v250m/6:42r...6 row
1,500
Meters
5:34.6
Time
1:51.5
Pace
105
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 42:16.0 |
| Overall Distance | 1,636 |
| Overall Time | 47:50.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 125 |
April 03, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 30 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | |
| r: 6:42 | 21 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | |
| r: 8:53 | 26 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | |
| r: 8:32 | 28 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 34 | |
| r: 8:38 | 26 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 30 | |
| r: 8:36 | 22 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:55 | 13 | |||||
| r136 |
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Workout Graph
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