Lane Steele 30:08 row
5,399
Meters
30:08.1
Time
2:47.4
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 113 |
March 21, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,399 | 2:47.4 | 75 | 556 | 25 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 26 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 25 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 25 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 26 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 26 |
| 30:08.1 | 9 | 7:30.0 | 4 | 313 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.