Lane Steele 4x1500m/3:00r row
6,000
Meters
33:25.7
Time
2:47.1
Pace
310
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 45:25.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 120 |
March 07, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.7 | 6,000 | 2:47.1 | 75 | 557 | 25 | |
| 8:24.7 | 1,500 | 2:48.2 | 74 | 552 | 25 | |
| 8:09.8 | 1,500 | 2:43.2 | 80 | 576 | 26 | |
| 8:25.1 | 1,500 | 2:48.3 | 73 | 552 | 25 | |
| 8:26.1 | 1,500 | 2:48.7 | 73 | 550 | 26 | |
| r1,444 |
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Workout Graph
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