Lane Steele 30:06 row
5,165
Meters
30:06.5
Time
2:54.8
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 122 |
February 28, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,165 | 2:54.8 | 65 | 525 | 24 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 25 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 25 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 25 |
| 30:06.5 | 3 | 18:03.3 | 0 | 300 | 0 |
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Workout Graph
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