Lane Steele 3x2000m/3:00r row
6,000
Meters
33:30.0
Time
2:47.5
Pace
311
Calories
130
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 42:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 145 |
February 14, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 6,000 | 2:47.5 | 74 | 556 | 25 | 130 |
| 11:06.4 | 2,000 | 2:46.6 | 76 | 560 | 25 | 128 |
| 10:57.5 | 2,000 | 2:44.3 | 79 | 571 | 26 | 133 |
| 11:26.0 | 2,000 | 2:51.5 | 69 | 538 | 26 | 130 |
| r1,029 |
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Workout Graph
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