Lane Steele 4x8:00/2:20r row
5,939
Meters
32:00.0
Time
2:41.6
Pace
311
Calories
159
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,346 |
| Overall Time | 41:20.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 143 |
February 13, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,939 | 2:41.6 | 83 | 585 | 25 | 159 |
| 8:00.0 | 1,436 | 2:47.1 | 75 | 558 | 24 | 150 |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 26 | 158 |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 26 | 162 |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 26 | 167 |
| r1,407 |
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Workout Graph
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