Lane Steele 3x2000m/3:00r row
6,000
Meters
34:00.2
Time
2:50.0
Pace
310
Calories
136
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 43:00.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 145 |
February 10, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.2 | 6,000 | 2:50.0 | 71 | 545 | 24 | 136 |
| 11:05.0 | 2,000 | 2:46.2 | 76 | 562 | 24 | 149 |
| 11:27.2 | 2,000 | 2:51.8 | 69 | 537 | 24 | 132 |
| 11:28.0 | 2,000 | 2:52.0 | 69 | 536 | 25 | 128 |
| r1,382 |
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Workout Graph
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