Lane Steele 4x6:00/2:30r row
4,392
Meters
24:00.0
Time
2:43.9
Pace
227
Calories
123
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 34:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 127 |
February 02, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,392 | 2:43.9 | 79 | 573 | 25 | 123 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 25 | 110 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 25 | 127 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 26 | 128 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 26 | 128 |
| r1,229 |
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Workout Graph
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