Lane Steele 5x5:00/2:00r row
4,844
Meters
25:00.0
Time
2:34.8
Pace
258
Calories
157
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 127 |
February 01, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,844 | 2:34.8 | 94 | 624 | 26 | 157 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 132 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 27 | 158 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 27 | 163 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 27 | 164 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 26 | 169 |
| r1,470 |
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Workout Graph
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